Tips to avoid food poisoning while on holiday

One of the best things about visiting new countries is sampling the local delicacies. This could be snails in Paris or shellfish in Thailand (and everything in between).  You want to be able to enjoy and sample all the food.

Recent figures have shown that 6 out of 10 British people will fall ill on holiday each year with around 600  suffering from serious food poisoning.

Below are some tips to avoid making sure that the places you intend to visit on your trip do not include the local Doctors or hospital.

Being sick on holiday is a sure-fire way to ruin any trip. Do not let this happen to you.

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Fed up of the Nine to Five Slog each week?

Have you had enough of the nine to five slog?

Do you want to be rid of long commutes, office politics and having to answer to anyone but yourself?

Or are you fed up of working hard on your business and not getting the returns you’d like?

Maybe you think about making money on the internet, but the months slip by without anything changing.

It’s time to take charge, and make the decision to do something about it. TODAY.


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How to get FREE tickets to your favourite television shows


Do you love watching television shows and wonder how you can be part of the audience. For Free……

It it great fun seeing your favourite celebrities close up and having fun.

There are a growing number of TV programme  that are recorded in front of a live TV  audience and they want you to  be there…..

Why sit in front of the TV when you can be in the studio watching your favourite celebrities FOR FREE……


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How to promote a business on social media.

I am going to be blogging occasionally about how you can make extra money on the Internet with the help of social media.

I recently attended a 3 day boot camp about all aspects of social media

While my blog is not a blog about earning extra income I thought I would share from time to time some opportunities you may find useful.

It is important that we all plan ahead and think about our future. More and more people will be living longer and do you really want to work after you retire?

Did you know that just over one in three (36 per cent) city workers are confident of being able to retire with a comfortable income?

Continue reading “How to promote a business on social media.”

Lottery of life …………

Do you dream of winning the lottery? If so you are like the majority of people who enter. Did you know that the chances of winning the lottery is around 1 in 14 million?

The weekly cost of entering a lottery can  range from £1 to £2 per entry.

Yet a growing number of Free lotteries are on the increase and I have investigated and joined 3 which I think are excellent and below are my reviews


There are a large number of FREE lotteries in the UK and they are growing all the time

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Free Prize Draw – July 2017 – Win your summer essentials for your holiday.

Free Prize Draw – July 2017

I am offering a free prize draw to current and future subscribers.

If you are a new subscriber please complete the subscribe form on my main page. You will receive an email asking you to opt in. Until you have agreed to opt in you will not be entered into the free prize draw.

Good luck to you all.

Please see below for all the terms and conditions.

July Free Prize Draw is a selection of summer essentials for your holiday.

Prize includes the following

  • A small fan (batteries supplied)
  • A reading light
  • Luggage Scales
  • Passport/document holder
  • Travel clothes hangers (x3)
Terms and Conditions

This free prize draw is open to all UK residents over the age of 18.

By entering the free prize draw you will be required to subscribe to my blog. Current subscribers will also be entered into the free prize draw.

The closing date is Monday  31 July at 11pm and the draw will take place on Tuesday  1 August at  2pm.  The free prize draw will be conducted under the supervision of an independent person

The winner will be notified by email within 7 days

Should the winner not respond within 28 days (and I will try to contact the winner several times over the 28 days) then the prize is forfeited to another entrant.

The prize is not sponsored by anyone.

Your details are never passed onto a third-party and are only required so you can receive regular updates from my blog  you are free to unsubscribe  at any time.

There is no cash alternative.













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What do passwords and dental hygiene have in common?

When was the last time you changed your passwords on your PC?

Do you keep the same password for all your accounts including home and work?

If so you need to change them immediately.

This blog post will help with tips for staying on top of your passwords and make sure that you mange your online accounts more securely and avoid being hacked

Did you know that if any of your personal emails are hacked, your address book including any stored professional email will be exploited for phishing email attacks?

So act now with the following tips.

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What is prickly heat?

What is prickly heat?

We are now at the start of the Summer and for most of us we love going out in the sun. There is always the feel good factor when the sun comes out.

For many of us when we have the lovely hot weather (and no rain!) we will generally be outside. It is a very sociable time and you could be attending a picnic, enjoying some of the many summer festivals, visiting the local beach soaking up the sun,, around at families and friends for a BBQ or even just taking it nice and easy.

Approx 10% of the population will suffer from prickly heat in the Summer.


For some people the hot weather proves problematic.

While the sun brings out our fun side for some people they end up suffering from prickly heat, (which is often referred to as either ‘milaria rubra’ or ‘heat rash)

Do not let prickly heat spoil that long-awaited holiday.


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Are diet fizzy drinks a good health choice?

We are all aware that drinking fizzy drinks – particular the ‘non diet’ variety that they are full of sugar and excess calories. So for many of us (including me) we try to go for the ‘no calorie or no sugar’ options. By doing this we think we are making a wise choice but often that is not the case.

I have been drinking far too many of these diet fizzy drinks and doing this research I was not aware of how bad these ‘diet fizzy drinks’ are and wanted to share this with you.

The no calorie no sugar option of a fizzy drink may seem like a healthy option. Let’s face it can save  you over 140 calories per can (depending on the option you choose) and this will also satisfy your craving for something sweet…but this can will contain several different types of artificial sweeteners which can include aspartame, saccharin, and sucrose.

Drinking these types of fizzy drinks is fine if just one or two cans a day but what happens if you like several cans of this type of fizzy drinks a day. There can be more to this enhanced cocktail than meets the eye.

What else is in the diet fizzy drinks?

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