Why you need to take the 10,000 steps a day challenge to keep fit.
Keeping active with your mind and body is vital for all ages and more so the older you get.
There is a lot of talk regarding taking 10,000 steps a day for extra fitness – this may sound a lot but can be achieved very easily.
I often manage between 10,000 and 12,000 steps a day.
10,000 steps can amount to around 5 miles a day.
If you are in any doubt about any form of exercise and how it could affect your health do check with your Doctor first.