How to deal with ageism at work

how to deal with ageism at work
Ageism or age discrimination is the fact, when you are treated unfavourably because of your age. Finding work over the age of 50 is proving to be a very difficult challenge. So what are you to do and if you’ve spent your life honing your skills and qualifications, difficulties in finding work and unemployment can be a rude shock. You may find yourself in any of the following situation.

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10 tips to help reduce everyday stress

10 tips to help reduce everyday stress
10 tips to reduce every day stress

 

 

 

Have a good laugh

They say laugher is the best medicine. By having a good laugh you are not think about your current stressful problems.

By laughing your body releases endorphins, which are the body’s natural feel-good chemicals. Endorphins will help you with an overall sense of well-being and can even temporarily relieve pain. So this can mean that your view on all the day-to-day stressful events will vastly improve even when the laughing has gone.

So dig out that comedy DVD and have a good laugh.

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