Do you suffer from back pain? How often do you complain about back ache?
While back ache is very common it can be very debilitating , Often the back ache is not caused by anything serious and will usually see improvement in around 6 weeks. However, if the symptoms continue or get worse please always go to see your Doctor or visit the local pharmacy.
I recently suffered a severe back ache which lasted for around 4 weeks. I was in a lot of pain but managed to carry on with my day-to-day routine and some of the tips below really helped me