What is jet lag?
How to deal with Jet Lag. Jet lag covers a range of experiences your body may feel by adapting to a different time zone following a long flight. It can affect every one of all ages.
You may feel tired, lacking in energy and possible digestion problems.
Jet lag can vary depending on which time zones you are crossing.
People usually report more severe jet lag for easterly flights compared with westerly flights across the same number of time zones.
Jet lag is unavoidable but there are steps below which can make adjusting to the time difference a little better and will make sure you have a great start to your holiday. Likewise the same tips are great for your return flight.