Tips to stay cool in the hot weather

With the Bank Holiday approaching and the weather getting hotter here are a few tips to help you stay cool in the Sun……

Trying to remain cool in the hot weather can prove to be a nightmare. Even getting on the tube in this weather can be like sitting in a sauna – only slight more cramped!

Getting too warm can mean you suffer from dehydration and you could even get some heat related illnesses which can include heat exhaustion or even heat stroke.

You must keep you body cool which in turn will help you remain calm. There are lots of simple and effective ways to stay cool in warm weather and further tips are below.

Water is essential for keeping you cool during hot weather

 

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