Everyday healthy eating tips

 

Everyday healthy eating tips  We are all aware that losing weight is one way to keep you fit and healthy.

Below are some everyday tips which we can all implement in our daily life without feeling we are on a diet.  No special meals, no calorie counting, no strange foods, no banned foods but good common sense tips for a lifestyle choice.

Everyday healthy eating tips
Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

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5 Tips on choosing the right sunglasses


5 Tips on choosing the right sunglasses.   Over 11 million of the UK population will purchase a pair of sunglasses each year but are you buying the right glasses that are going to protect your eyes  or are you just looking for a fashion statement?

We all love wearing sunglasses as they certainly make it easier to see more clearly on a bright sunny day. This includes when you are out and about doing your everyday activities.

Below are 5 important things to consider when purchasing sunglasses so they help your eyes be protected from the sun.

 

5 Tips on choosing the right sunglasses
Sunglasses can be a fantastic fashion accessory. However the most important feature of them is to help most protect your eyes from the sun’s ultraviolet (UV) ray

 

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