Tips on how to stay healthy after the Menopause

It is vital that we stay healthy after the menopause.

If like me you have gone through ‘the change’ (I hate that word!) then you are looking at more than one-third your life still ahead of you which is great.

So the hot flashes and mood swings (and endless other menopause symptoms) may have stopped after menopause but you still need to make sure you look after  yourself post menopause

Below are some tips on how to make the most of your new life.

Of course these are only guide lines and if you are worried about any medical condition please do contact your Dr or Local Pharmacy immediately.

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