- Fruit Juice
- Corn Syrup
Any added sugars (and this includes table sugar, honey and syrups) should be limited to around 30g a day and this is for anyone over the age of 11.
There are natural occurring sugar in most fruit, veg and diary. These are far more healthy and full of vital vitamins and nutrients we all need. Also they have fiber and protein which can help slow down the digestion and give you a more steady stream of energy release.
Naturally occurring sugars in things like fruits, vegetables and dairy are much more nutritious than added sugars, because they come with important vitamins and nutrients, as well as fiber and protein that slow their digestion and make them a more steady source of energy.
So below are some tips on how to reduce sugar in your diet with your daily meals